Healthy Food Plate

Healthy food plate made by Harvard T.H. Chan School of Pf Health Health, and Editors of Harvard Health Publications is a guide to preparing balanced, healthy food - whether served in a plate, or food bins To be put in Keep this copy on the fridge so that it reminds you to make healthy, balanced food every day! Healthy food plate made by Harvard T.H. Chan School of Pf Health Health, and Editors of Harvard Health Publications is a guide to preparing balanced, healthy food - whether served in a plate, or food bins To be put in Keep this copy on the fridge so that it reminds you to make healthy, balanced food every day!

Healthy Food Plate

Make fruits and vegetables using your food:

 half plate quantity Try to eat lots of fruits and vegetables. And remember that potato is not considered a vegetable in a healthy food plate, because eating potatoes has negative effects on blood sugar, or 'blood glucose'.

Eat mostly 'whole grains', or whole grains - one fourth plate volume:

Whole wheat and whole grains - whole wheat, barley, millet, jowar, , 'brown rice' or unprocessed rice, and the foods made from these, such as bread made from whole wheat flour - made from maida, 'White rice ', And other processed grains have less effect on blood sugar and insulin.

Protein Power - One quarter plate volume:

Fish, chicken, lentils, and walnuts are the source of healthy and versatile protein - they can be put in a salad, and it gets better with vegetables. Red meat should be eaten less, and should be kept away from processed meat like 'bacon' and 'sausages'.

Healthy plant oil or 'vegetable oil' - In medium quantities:

Choose healthy vegetable oil, such as olive or 'olive', canola, soybean, sunflower, peanut, mustard, etc., and stay away from 'partially hydrogenated' oil because they have unhealthy 'trans fat'. Remember, due to only low or zero fat the foods do not become "healthy".

Drink water, tea, or coffee:

Stay away from the sweet feet, eat only one or two servings of milk and other food items made of milk, and drink more juice a day at a small glass of fruit.

Be active:

On the placetum of a healthy food plate, the red part of the red color is to remind you, that being active is also necessary for balance balancing.

Terms of Use of Healthy Food Plate:

We allow the use of the image of healthy food plate according to the following terms and conditions:

• You will use healthy food plate in a non-commercial way.
• You will use the healthy food plate according to all applicable laws.
• Use minerals and vitamins in your healthy food.
• Use water in between eating your healthy food.